You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs may help when worry, journey or other disruptions hold you awake. For lengthy-expression insomnia, behavior changes figured out in behavioral therapy are usually the best treatment method. By Mayo Clinic Staff If you regularly have trouble either falling or being asleep — a situation named insomnia — make an appointment using yo
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